by lisa@lisacanning.ca | Mar 5, 2018 | Mom Coaching
Self-care has been big time on my mind as we have been recovering from moving houses- and I am soaking it in in all forms! As a mom of a bunch of small kids (and pregnant on top of it) I must say I need to sit down at least ten times a day!
In my pursuit of my own self-care I've been thinking a lot about why self-care is important when you're a mom.
I used to struggle with the concept of self-care so much. I felt so bad leaving my kids with someone else, I felt bad "abandoning" them, I felt selfish for doing small things for me. In the past, I basically let the lack of paying attention to my own needs pile up for so long I would snap and then my husband would send me on an imposed time out ????
But here are my two cents and please feel free to disagree with me:
What I have learned in nine years of motherhood of 6 young children, is that for me to be a good mom, I need to pay attention to what feeds my soul and restores my energy.
It doesn't need to be a weekend away, or a full day at the spa or what have you (although these are obviously nice from time to time if logistics allow it!) but small things, like a coffee alone, or a quick mani/pedi while my parents watch the kids for an hour, or 15 minutes on the treadmill, or even just strapping the kids in the car and getting the most decadent coffee possible, these small, regular things are so important. But the key is that there is regularity- not just stockpiled until we crack. What do you think? Do you agree? Disagree? Struggle?
So in the pursuit of making time for self-care more of a priority, I have compiled my list of my favourite spots to relax in Toronto when I am tired and really need a break. Like I said above, if you can budget a full spa day that's amazing. But if you can't, a 30-minute manicure can be really helpful too- it doesn't have to be all or nothing!!!
On to my favourite spots (and please add to them in the comments below!)

1. RH Courtyard Cafe, Yorkdale Mall
RH's new Toronto location just opened a few months ago at Yorkdale Mall and it is a work of art. Not only is the retail store a restorative place to dream big (with big price tags, lol!), attached to the location is an equally breathtaking cafe. I ate the scrambled eggs and avocado with a delicious Americano, to the sound of indoor fountains and basked in natural light. It's also a super fun place to people watch- it attracts all kinds, from high end interior designers hosting meetings with their clients, to older ladies who lunch, to younger ladies with their babies, to the millennial fashion crowd with all their Nordstrom bags. It's a fun treat for all the senses!

2. Her Majesty's Pleasure
In all honesty, in the rare times I do go to get my nails done it is at my local spot with florescent lighting, 30-minute service, adorned with posters of 1980's nail models. But if I really want a treat, I will venture downtown to Her Majesty's Pleasure, another treat for all the senses (sans florescent lighting) with its beautiful design, delicious cocktails and coffee, and ability to get your nails, hair, makeup, whatever will make a mama feel her best, done in one stop. Pair this with a date night downtown, or girls night on King Street for a fun couple of hours sans the kiddos.

3. Sugar Beach
This fairly recent addition to Toronto's waterfront is cute and quaint. Honestly, I come here for the pink umbrellas. This is a nice spot in the summer to bring your Starbucks, and a book, for a quick restorative break.

4. Indigo at Sherway Gardens
I love me any Indigo location, but I REALLY love the Sherway Gardens location, which opened last year, and was designed as an art-gallery inspired "cultural department store." And it really is so much more than a bookstore. It's another spot to just get lost in inspiration, with an entire section dedicated to gifts for her, from gorgeous scarves, to leather handbags, to the most incredible selection of paper products, to all the monogrammed mugs an Instagram mom can dream up. It's just a delightful place to retreat and recharge your inspiration battery.

5. HomeSense
So while it isn't exactly spa-like in its environment, a HomeSense location to me is such a fun place to unwind, not think, and hunt for treasures. I recently talked about the "thrill of the find" concept over on my Instagram stories, and it seems like quite a few of you agree with me- that browsing a HomeSense, looking for fun unique things at great prices is actually RELAXING. I LOVE IT. And while it sometimes requires a bit of physical stamina to make it (I don't know about you but the locations I go to almost always have LONG lines), the thrill of the find and the fun of looking for beautiful things (and saving money all at the same time) is a strangely relaxing ritual for me.
What about you? Where do you like to go in Toronto when you need a little mom break? Let me know in the comments below.
All images from retailers websites, or my own!
by lisa@lisacanning.ca | Feb 21, 2015 | Interior Design
If you are time strapped this weekend but really want to take in some culture, support local talent and pick up a few trinkets for your house, here is my 30-minute guide to the Artist Project. Big time caveat- I think to really take it all in, chat with the artists, relax and have a coffee, etc. you need at least 2.5 hours, you could easily spend 4 hours plus (there are some cool interactive art battles and other features that I could not take advantage of but wish I could have). There's also a fun (unsupervised) kid area to let the littles blow off some creative steam.
Here are my essential stops at the Artist Project if you might be short on time- but not short on love for art!

SHANNON DICKIE booth 117
Stop here for: Large and small scale slightly abstract paintings.
Don't miss: Talking to her about her feelings on our relationship with digital media. Drawn to moments of people in motion, she uses blur to not only imply the motion of a figure, but also associate the digital image with a faded memory. Love that!
Cool fact: Her work as appeared in national publications like House and Home.

MARIE-JOSEE BERGERON booth 209
Stop here for: Beautiful abstracts.
Don't miss: She has several prints for sale starting at $350+. Gorgeous intricate abstracts, wish I had more budget to get a few large scale pieces.
Cool fact: In parrallel to her artistic practice, she has created a unique painting program that focuses on intuitive, abstract painting.

TONY KOUKOS booth 207
Stop here for: Beautiful photography from around the world
Don't miss: Looking at the custom carpet on the floor of his booth
Cool fact: Tony's work is regularly used by all the design superstars in Toronto: Brian Gluckstein, Sarah Richardson, and he makes some time for little old me too : )

KELLY GRACE booth 414
Stop here for: vintage pin up style, really nostalgic feeling paintings
Don't miss: Adorable small pieces- really cute series on the Wizard of Oz, find items at the $100 mark.
Cool fact: She's got gorgeous hair!

IAN BUSHER booth 422
Stop here for: Urban, edgy but playful abstract pieces featuring animal silhouettes on metal.
Don't miss: Pieces backed with reclaimed wood- I grabbed 2 for my son's room, love the mix of wood and metal. Priced at $100- fab value.
Cool fact: Ian and I filmed a pilot together for HGTV years ago when Ian was working full-time as a general contractor.

JAMES KENNEDY booth 713
Stop here for: Graphic cut outs of continents and other structures into unique pieces of steel
Don't miss: This bridge image above- so cool in person. The shadows become part of the piece as well. James is my favourite new find- I hope to commission something for a client in the future!
Cool fact: It starts with the steel- James finds unique pieces with particular pattern and texture to build his pieces from.

LAURIE FOOTE booth 902
Stop here for: Peaceful pastel super charming acrylic and oil paintings
Don't miss: Her sweet small canvases that depict figures on white backgrounds
Cool fact: Small canvases make for great little fillers in small wall areas or vignettes on a shelf.
Artist Project runs this weekend, closes Sunday at 6pm at the Better Living Centre at the Ex. Love to know what you brought home!
by lisa@lisacanning.ca | Feb 11, 2015 | Lifestyle Design
This weekend was my birthday- thank you so much for all the wonderful kind words. I felt utterly spoiled- one big reason is that we treated ourselves to some much needed rest and relaxation with a little stay-cation in the city at Trump Tower Toronto.
Here's a secret (or not so secret) fun money saving tip for luxury hotel bookings- Priceline. We were able to get our gorgeous room at a significant discount by booking via this website where you bid on a location and a star level of hotels (we bid 5-star, financial district Toronto). The actual hotel you get is a surprise, so you have to be OK with that- for us it was a welcome surprise to stay somewhere new.
Pardon the length on this one- so much to say in this very honest review!!!

THE GOOD:
Let's start with design- our room was full of incredible design details. My favourite was the trim. I am a big time fan of trim. It elevates a room in a way that I think is only rivaled by wallpaper (use them together- like in this space- and you're golden). Take note of the applied moulding on the ceiling and above the bed, and the way the bed and window has been emphasized by modern casing. Also love how recessed pot lights and sparkly sconces are built into these trim details.
If you follow me on Instagram you might notice I am a slight fan of tufting. So I was a big fan of this bed. Sheets were as to be expected- fluffy and soft, and a fun bonus is Trump offers a pillow bar- meaning you can order to your room for use during your stay pillows of different firmness. These little details matter to people like me who try to educate clients on these details as well!!!
No popcorn ceilings here- beautiful lighting plan, applied moulding and crown making the 5th wall in the suite just as special as its wallpapered friends beside it.

The bathroom was full of design goodness too. Heated floors, TV in mirror, generously sized soaker tub and separate shower. Toilet was in a separate water closet which is always lovely and the shampoos etc. came in bottles so consistent with the Trump brand- big and beautiful! Small details like this- like the silver tray the soap sits on or how the garbage can is placed on a matching black leather tray are design details that I take note of, and so appreciate.

The entire suite was automated- so on both nightstands sits a panel that operates the lights, heat and window coverings. Similar panels exist in the bathroom and front door (front door boasts a privacy please button- no plastic door hanging do not disturb thingy at the Trump!)
Let's talk service- we were greeted so warmly, with lavender scented moist towelettes (to ease our weary commute from the top of the subway line!) at the check-in desk. My bags were so seamlessly taken from me I did not even notice. One thing I did notice as everything was done with two hands- meaning, when they gave you your room key, or took your credit card, it was done so with two hands holding the item. If I am not mistaken this is a sign of great respect in Korea and other countries. It was a detail I totally noticed and did interpret as being respectful and hospitable.
We had a few minor things with the room- the fridge wasn't working and the batteries on our TV remote were out. You would have thought something terrible had happened with the expediency they dealt with both issues.
Turn down service consisted of complimentary water placed next to a glass on a silver tray, the lights programmed to a dimmed night setting, and jazz music streaming from the Bose player.
Finally, when we got our car from the valet, we were offered complimentary bottles of water for the ride home. Again, a small gesture but so appreciated.
Really finally- about a day after our stay, I got an (automated) email from Donald Trump himself asking me how my stay was. Regardless of the fact it was automated, it was just another consistent extension and experience of the brand, again so appreciated by people like me who care about branding and creating great experiences for customers.

Let's talk amenities- so this pool. Lots of design details to appreciate- marble book matched feature walls, all the doors in consistent black with more gorgeous applied moulding, fabulous change room again decked out in generous complimentary toiletries like shaving kits, toothbrushes, mouthwash and the like.
I took a quick peek into the gym- reasonably sized with a pilates extension machine and a ballet barre plus the standard faire equipment. Again complimentary headphones, water, apples, towels make for a very pleasant gym experience.
Finally you have to walk through the spa to get to the pool and again with more delicious design details- I did not book any spa services on this visit but how relaxing would it be to get a massage and sleepily go back to your room? Oh- and another fun perk- instead of hard copy newspapers you get access to their digital library of newspapers and magazines.
THE NOT SO GOOD:
With the exception of those 2 super small extremely minor inconveniences of our fridge and remote control not working, our stay was a seamless, really luxurious retreat. We thought hard while writing this post and honestly could not think of anything bad to say.
Fun final note- they are running a contest for a free stay! Post a Valentines inspired video with the hashtag #lovetrumptoronto and tag @trumptoronto for your chance to win. Contest rules here.
Photos courtesy Trump Tower Toronto.
by lisa@lisacanning.ca | Nov 20, 2014 | Interior Design
Remember when it was sunny and warm in Toronto?!?!? We sure do.
As part of my #canningreno crazy project turning myself into the client I have been visiting my fav retailers to help outfit my space. Earlier when it did not require 700 layers of clothing to go outside my daughter and I visited FLOR in Toronto.




Flor carpet tiles are kind of perfect for someone like me. As in someone with the delightful experience of dealing with SO MANY ACCIDENTS (I shall not articulate what kinds…) But from experience, there was time when we took our living rug to be dry cleaned multiple times a month from the inevitable spills and thrills that happen with small kids (and big kids alike). But it was getting a bit excessive so eventually I would just try to spot clean or take my steamer to it to attempt to disinfect.
What has hooked me on to Flor is the ability to clean with ease. Due to its modular nature (carpets are made up of individual tiles), if you have a spill, you simply remove the ONE TILE and wash it with soap and water in the sink. If it's damaged beyond repair, you simply buy ONE TILE and replace the spot. It is so practical, so functional for families.



Flor carpet tiles also boast some fun design options. Due to the modular nature you can essentially design anything- the staff can help you do this too. I love the thin grey stripe in this carpet above.
And of course Evelyn had fun shopping with mom.
Thanks to Flor for partnering with me on my house and for the Toronto location for having us! Photos by mddphotography.
For more from this series on shopping for items for my #canningreno check out my recent shopping trips here, here and here.
by lisa@lisacanning.ca | Oct 24, 2014 | Interior Design
In the beginning years of my career I worked on a lot of condos- to the point that I had basically memorized the floorplans of certain buildings in Toronto! So I really appreciate what small space, dual-purpose furniture can do for people living in tight quarters. Living in a small space myself (a north Toronto semi-detached home, under 1300 square feet with 6 people!) I have to be really strategic about utilizing my square footage- every inch counts. And with 4 small kids, I need SO MUCH STORAGE for all their bits and bobs.
So when I was introduced to Toronto's Modern Sensibility, I was 1) sad I only learned about them now and 2) pretty impressed with some of their space saving offerings.

Coffee tables with storage are always handy- but a coffee table that can become a dining table like this one above- that is pretty cool.
It was this product that basically made me giddy with excitement. Now let me preface this by saying- storage of toys has always been a pain point for me since having kids. They can really, really, really overtake a house if you don't have practical storage solutions. So knowing this, I took great pains to figure out storage while planning our basement as part of our #canningreno. I have one full wall of floor to ceiling millwork, with ample interior fittings for all the little bits and bobs that come with little kids' toys. On the opposite wall of this millwork the Waterloo is going to live. As you can see in the signage above, it's a sectional that also becomes a bed, that also has storage in every seat, that also has 20 configurations for seating, that also has washable slipcovers, that also is going to SAVE MY SANITY in the basement. Can you tell I'm excited about this piece?

I mean come on. Storage in every seat. And it's washable.



Here's another example of clever dual-purpose furniture. I think this table is great for people who like to work from their couch- files and office supplies can be kept neatly inside, and out of site when the work day is done. 

And of course I had to enjoy a little snuggle with my daughter who came along for the shopping trip.
Modern Sensibility is located at 380 Alliance Ave. in Toronto, or you can shop from the convenience of home on their website.
Where in your home could you use a space saving solution? Love to know in the comments below.
Thanks to Modern Sensibility for partnering with me on my home renovation and for hosting us in the store. Photos by mdd photography.